Weight

Had a doc’s appointment and the hardest thing to keep up with is weight. I started 152 then went down after few months to 141 and now I went back up to 150. I guess it’s time to start eating healthier and working out. Even though it’s so hard at first to keep a routine. 

Any suggestions on eating healthy or exercising?

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One thought on “Weight

  1. KattsHealthJourney says:

    Start slow. Adding veggies and fruits in your diet will do wonders. As well as always drinking water. If you have access to a gym try weight lifting. It will help get rid of any unwanted weight as the muscle helps you burn fat faster. Check out my blog and follow it for more information and motivation to help you lose weight. You got this!

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